Which Therapy?

This page tells you a little about each therapy offered at Nottingham Therapy. You can use this page to work out which therapy you’d like to have. Don’t worry if you don’t know which one you need, because when we meet we can work it out between us. Often we would use...

The Four levels of Denial and why we use them

The existence of unpleasant internal or external realities is kept out of conscious awareness, (denied). It is an unconscious defence mechanism. By keeping the stressors out of consciousness, they are prevented from causing anxiety but do not help (and are likely to harm) in the long-term…

How to cope with bullying as an adult

Bullying is not only happening in the playground. People experience bullying as an adult too. In the workplace, amongst groups of friends or neighbours, or even between family members. If you’re being bullied, here is a two-step action plan to emotionally handle and survive what’s happening to you…

How to benefit from unpredictability

We have an inability to predict the course of history (even though we kid ourselves that we can predict it).
Knowledge about the past does not help us to forecast what is going to happen tomorrow (but we believe it does).
How can we cope with this, and how can we turn it around and benefit from it?…

Anger Management Work: Self-help techniques

Here is a list of generic anger management exercises. Use these techniques while you are working out your issues with your anger management coach. You may find them useful to use after your work with your anger management coach, also…

Types of Panic Attacks

What are Panic Attacks? Not everyone experiences the same panic attack symptoms;

we are all different biologically and therefore react differently to each other as a response to the same or similar stimuli.

The following list identifies the most common symptoms of panic attacks…

Welcome to your counselling / coaching / therapy sessions.

You will find some general information relating to counselling, coaching, and therapy. Your initial session will include a consultation. This session will last for an hour or so. During this time we will talk about what you want and any changes you may like to make in your life. We will also talk about …