Which Therapy?

This page tells you a little about each therapy offered at Nottingham Therapy. You can use this page to work out which therapy you’d like to have. Don’t worry if you don’t know which one you need, because when we meet we can work it out between us. Often we would use...

The Four levels of Denial and why we use them

What is Denial? I loved what Oprah Winfrey used to say, “Honey, Denial is not a river in Egypt”. Denial is the refusal to acknowledge the existence or severity of important conflicts, troublesome impulses, unpleasant events, actions, or illness. The...

How to cope with bullying as an adult

Bullying is not only happening in the playground. People experience bullying as an adult too. In the workplace, amongst groups of friends or neighbours, or even between family members. If you’re being bullied, here is a two-step action plan to emotionally deal...

Ten Steps to Letting Go of Resentment

  Approach resentment as the addictive state of mind it is. In other words, realise how this is gripping you (do you want it gripping you? Is it solving anything?) Realise that you are using resentment to replicate old dramas (yes, we all do it). Acknowledge that...